Therapy gives you tools to use yourself (for any time you need them).

RESOURCES

ORGANIZATIONS

 Behavioral 

 Tech, LLC 

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 National Alliance

 on Mental Health 

 (NAMI) 

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 International

 OCD 

 Foundation 

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 Anxiety & Depression 

 Association of America 

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 Contextual 

 Behavioral 

 Science 

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CRISIS LINES

 Crisis Text Line 

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 SC Suicide 

 & Crisis Hotlines 

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 Suicide Prevention

 Lifeline 

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