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Therapy gives you tools to use yourself (for any time you need them).

RESOURCES

ORGANIZATIONS

Behavioral

Tech, LLC

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The most comprehensive DBT website

National Alliance

on Mental Health

(NAMI)

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General knowledge about mental illness

International

OCD

Foundation

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Your guide to OCD

Anxiety & Depression

Association of America

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Learn about depression, anxiety, OCD & PTSD

Contextual

Behavioral

Science

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Contextual Behavioral Science

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CRISIS LINES

Crisis Text Line

For an emergency situation

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SC Suicide

& Crisis Hotlines

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For an emergency situation

Suicide Prevention

Lifeline

Suicide Prevention Lifeline

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